Every one of us wants to remain fit and fine.
Here are some basic tips to remain healthy:
Exercise Regularly
1. Walking on the green grass in the early morning improves your eye sight.
2. Have a brisk wall for at least 5 days a week for minimum 35 minutes a day. Remember your calories start burning after 20 minutes of brisk walk. It means waking lesser than 20 minutes will not give your desired results. Alternatively, you should walk Ten Thousand step daily (it will be approximately equivalent to 6 kilometers).
3. Keep your self physically active e.g. avoid lifts and use stairs as far as possible.
4. Avoid using 2 wheelers/4 wheelers when you are to go out for shorter distances say 1-2 kilometers. Either go on foot or use bicycle.
5. Your exercise must include one for the lungs.
6. Keep your weight under control and remove fat around your waist.
7. Exercise your brain - solve puzzles, Su Doku etc.
Eat Healthy
1. Drink a lot of water.
2. Avoid spicy, fatty and junk foods.
3. If possible, change over from 3 meal system to taking smaller quantity of food 5-6 times.
4. Cold drinks/Tinned beverages are not good for health. In summer try lemon water. It is cool and healthy and energizer.
5. Eat more green salad, sprouted beans and fruits.
6. Use milk, cheese, cream, curd having minimum fat content.
7. Always eat less than your actual hunger. Don't fill to your full stomach.
8. Don't take liquor too much. It affects you liver and kidneys.
Entertain Yourself
1. Listen music, play with the children, give time to your pets. At least give 45 minutes to good reading/listening music and other activities of your choice.
2. SMILE - IT INCREASES YOUR FACE VALUE. Not only that - laughing also reduces your tension and increases your efficiency. So laugh a lot - switch on the TV channels which are full of laughter and the serials which are based on lighter and funnier side of the life.
3. During weekly offs, go to a place of your choice.
Change Your Behavior
1. If God is listening to your prayers, He is enhancing your faith, If He is delaying, He is enhancing your patience and if He is not listening at all, He has certainly thought something better for you.
2. Avoid anger, it eats up your energy and adds to your tension. In case you feel yourself angry, behave like a tea-kettle. Don't you know that tea-kettle whistles when it is boiling?
3. To avoid tension, keep your thinking positive. Remember, you can't change the whole world with you. Environment will not adjust with you, you will have to adjust with the environment.
4. If things are not moving the way you want, say to yourself: If it is so, it can't be otherwise.
So health is combination of activity, healthy eating, leisure and internal attitude plus spirituality.
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Health and fitness are one of the main areas of interest of the author
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